Article Overview - How to Brush Your Teeth With a Manual Toothbrush

How to Brush Your Teeth With a Manual Toothbrush

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Article Text Block -How to Brush Your Teeth With a Manual Toothbrush - What Does

Article Text Block -How to Brush Your Teeth With a Manual Toothbrush - How to Clean

Article Text Block -How to Brush Your Teeth With a Manual Toothbrush - How Long

How you hold the toothbrush depends on which part of the tooth you're brushing.

Step 1:
Start with outer and inner surfaces, and brush at a 45-degree angle in short, half-tooth-wide strokes against the gum line. Make sure you reach your back teeth.

Step 2:
Move on to chewing surfaces. Hold the brush flat and brush back and forth along these surfaces.

Step 3:
Once you get to the inside surfaces of your front teeth, tilt the brush vertically and use gentle, up-and-down strokes with the tip of brush.

Step 4:
Be sure to brush gently along the gum line.

Step 5:
Brush your tongue in a back-to-front sweeping motion to remove food particles and help remove odor-causing bacteria to freshen your breath.


Steps for Brushing Your Teeth Properly

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